Benefits

38 Proven Benefits of Green Tea

Drinking even a single cup of green tea can do wonders for your skin and body. Yes, green tea the beverage helps to appease you whenever you want to relax and also gives you an extra push when you need to wake up.

Understanding of green tea started in China long ago but now this healthy drink increased its popularity all over the Western world and throughout the Asia. Almost every tea drinker is choosing this refreshing beverage favored by the Chinese and Japanese. Japanese believe in the power of tea. They value green tree because of its immensely healthful properties more than for the pleasure drinking it.

green tea benefits

Green tea is basically derived from Camellia Sinensis which is an ever popular member of the Theaceae family. It is believed that the compounds of this plant are one of the main reasons for being its effective medicinally.

Along with its increasing popularity, there has been a growth in its scientific researches to provision its health benefits. Possessions of various compounds in green tea makes life richer.Let’s discover some undeniable research-proven benefits and reasons to drink this “super-tea”.

Green tea is very rich in powerful antioxidants and polyphenols. These compounds diminish the creation of free radicals and guard your cells from harm that cause premature aging and wrinkles.

Whengreen tea is applied tropically it reduces prevailing damage from sunrays and tanning of the skin.

1. Enriches Frame of Mind (freshen up the mood)

Regular use of green tea supports in reducing anxiety and escalate the level of dopamine in the brain.

Levels of neurotransmitters like serotonin and dopamine can also be altered by consuming green tea, which are responsible for change in mood.

L-Theanine an amino acid found in green tea has an incredibly soothing and calming effect on people who drink it. Because of this theanine content, it is found that regular consumption of green tea helps in stimulating the production of alpha waves in brain and aids in relaxing of mind.

The compounds like amino acids and L-theanine improves brain functionality, which relaxes the mind and fightwith symptoms of depression.

2. Effective in Combating Cancer

Various recent studies have shown that those who drink green tea have lower risk to different types of cancer.

The reason for the growth of cancer is oxidative damage to cells. Antioxidant EGCG present in green tea shields development of cells and supports them during the stages of growth.

It reduces the risk of different type of cancer like breast, prostate, colorectal cancer etc. Different studies have shown that EGCG increases the activity of pro-death proteins which significantly kills the cancerous cells.

Also, EGCG stops the formation of new blood vessels in tumors by preventing the expression of so called growth factor required for new blood vessels to form and grow.

This process really helps in decreasing the rate of cancer by averting the growth and spread from one part of the body to the another.

3. Keeps the Heart Safe

Many studies show that a single cup of warm aromatic green tea is found to be a miracle for healing heart disease and keeping it safe, unlike the non-drinkers.

Maximum problems related to heart are result of high cholesterol in blood. It affects the blood vessels and leads to many complications including stroke, heart attack and even failure of heart.

Green tea lowers the level of cholesterol through antioxidant EGCG, improves blood flow and reduces inflammation in the heart. This is one of most important benefits of green tea.

According to a study it was found that drinking adequate amount of green tea cuts down the risk of dying from heart diseases upto 5 percent.

4. Cleansing of Harmful Bacteria

Green tea is a very rich source of catechins. This compound has very strong antibacterial properties.

It helps in cleansing out unsafe bacteria from our body and prevents spreading of many diseases like influenza.

Substituting green tea in one’s daily routine helps in detoxifying of the body and improvement in physical appearance.

Thus,if cleansing of the body is done daily, you will find out a major difference towards improvement in mental and health conditions leading towards positive direction.

5. Effective Cure for Bad Breath

An antioxidant called polyphenols in the super-tea is an effective compound for neutralizing bad breath and free radicals.

It has antibacterial properties which flush out the bacteria which causes bad breath by killing the germs that make mouth smelly.

Green tea can be an effective medicine for those who are suffering from chronic bad breath

6. Acts as Powerful Sunscreen

When mixed with sunscreen lotion, green tea thickens the skin and helps in fighting against UV rays,

It prevents the damaged skin and premature aging caused due to penetration of harmful rays from the sun.

Due to the presence of EGCG and catechins antioxidants, it acts as an effective sunscreen, even if the doses are of low content.

Studies have suggested that the application of green teas tropically also gives photo chemoprotective effects.

7. Medicinal value in Treating kidney Stones

Regular practice of green tea helps in deforming of stones present in kidney.

Green tea fixes to calcium oxalate, making flat crystals that break down more easily than other shapes. As much as stones are exposed to green tea, the flatter the stones become.

Deformation of stones does not allow the stones to fuse together and turns out to be bigger stones. Small stones can be easily cleansed out without any harm through urine.

Drinking green tea can be used as an alternative for the prevention of stone formation in humans.

8. Acts as Skin Rejuvenating Agent

The various components found in green tea like vitamin B, manganese, potassium, caffeine, amino acids, folate, and phytochemicals that are fantastic for improving skin complexion.

Being an antibacterial agent and having anti-inflammatory properties supports in treating acne and other skin condition such as rosacea.

Antioxidants in green tea helps in toning of the skin, reducing puffiness and dark circles on the skin.

It can also be used for steaming your face and can be added to face pack as well. This process helps in a great way to purify the pores and keep your skin hydrated.

.9. Quit Smoking by Sipping Green Tea

Some recent studies have proved that green tea reduces the urge of smoking if it is consumed daily.

Therefore, it helps in quitting smoking if the smoker substitute regular cigarette with green tea to find relief.

10. Helps in Curing Diabetes

According to a Japanese study, the drinkers of green tea are not as much of probable to develop type 2 diabetes.

Green tea is a perfect addition to a diabetic patient’s lifestyle. It helps in the proper production of insulin and controls the glucose levels in the blood.

Insulin basically comes up with a property to lessen the quantity of blood sugar, but with type 2 diabetes, the body isn’t so sensitive to insulin, so blood sugar levels go up.

EGCG presence in green tea helps to alert the cells so they are better able to metabolize sugar through a complex biochemical reaction, which is beneficial for both Type 1 and 2 diabetes.

How to drink green tea For Loosing Weight

11. Helpful in Treating Food Poisoning

Food poisoning, which comes up with the symptoms like diarrhea, nausea, abdominal cramps and vomiting can be lethal in some cases. It can cause inability to perform even the daily routine tasks.

The compound called catechin found in green tea is an antioxidant with antibacterial properties. It kills the bacteria which poison food and also the toxin substances created by the bacteria.

Consuming an acceptable amount of green tea protects the body against harmful bacteria like bacillus cereus and salmonella which can be the reason for food poisoning.

12. Shred your Pounds with Wonder Tea

According to Several studies at Penn State’s college of sciences, green tea decreases body fat rapidly, especially in the abdominal area.

Green tea appears to restrain genes associated to energy metabolism. Also, the polyphenol compound increases the levels of fat corrosion and the rate at which body turns food into calories.

Catechin content of green tea one of the active ingredients linked to the weight loss. It prevents the accumulation of fat on the body. Regular drinking increases the body temperature and leads to burning of more calories.

Similar to catechin, caffeine in green tea is also a great source of burning calories and fat of the body.

Green tea is most effective for the weight loss if it is combined with regular exercise and proper diet.

13.  Strengthens Eyesight

Due to the presence of vitamin C, lutein, vitamin E, zeaxanthin and antioxidants, it safeguards and strengthens the eye tissues.

Presence of antioxidants known as flavonoids, green tea helps in protecting the diseases of eyes like cataract, age-related macular degeneration and some other related types of glaucoma.

Flavonoid called gallocatechin, gets collected in the retina and is responsible for the protection of retina from the harmful UV rays.

Healthy eye tissues mean, prevention from the all sort of disease of eyes like glaucoma and related eye issues.

14. Regulates Blood Pressure

Flavonoids in the green tea stimulates health of heart and lessens the risk of high blood pressure by 50 percent.

Green tea intake helps in improved blood flow, which lowers the risk of getting cardiovascular disease.High blood pressure also leads to heart attack and other heart related diseases.

Having three to four cups of green tea daily aids in promoting heart and cardiovascular health, by relaxing blood vessels and thus, protects from clotting of blood.

Significant studies has shown that long term intake of green tea eliminates the problem of high blood pressure naturally.

15. Reliefs in Pain

Green tea contains a compound called quercetin, which acts as anti-inflammatory and reduces inflammation in body.

Also, presence of polyphenols has strong anti-inflammatory properties and antispasmodic properties which have potential to treat joint pain and other related painful developments in the body.

It also lessens the chances of developing arthritis

16. Helps in Treating Allergy

Recent evidences have shown that drinking this wonder tea helps in providing relief from the various allergic reactions of the body.

The antioxidant EGCG present in green tea is very helpful in treating allergies. Various studies have proved that EGCG is anti-allergic and helps in reducing pollen allergens and recovers seasonal allergies.

It helps in fighting with various diseases caused due to the allergy reactions like cold, sneezing, cough and watery eyes etc

17. Gives Relief from Indigestion Issues

Most of the people often suffers from indigestion, which causes feelings like nausea, bloating or gassy discomfort in chest or abdomen.

EGCG reduces inflammation in the stomach and relieves from upset stomach. Also, polyphenols in the tea, speed up the digestive process and increases metabolism, helping body to break down the food more easily.

Those who are suffering from digestive issues like heartburn, or random indigestion or any other chronic conditions like ulcerative colitis, could use green tea as medicine.

On an average two or three cups, daily can relieve or prevent many stomach related problems.

18. Helps in Decreasing Depression

A number of studies shows that, the person who was suffering from depression and anxiety issues, showed an effective improvement after having green tea regularly.

It also helps in prevention of depressivesymptoms or psychological distress due to its antagonistic effect on the stress response and inflammation

L-Theanine which is an amino acid provides relaxation and tranquilizing effect to the tea drinker.

It is found to be providing soothing, calming and relaxing effect on the person who has a tolerable amount of green tea in his / her diet. It also stimulates the production of alpha waves which are a type of brain waves.

19. Effective for the Treatment of Parkinson’s Disease

Evidences from the researches have shown that compounds like catechin found in green tea are helpful in making a positive neuroprotective effect on those are suffering from Parkinson’s.

Also, the effect of antioxidants present in green tea has been effective, to a greater extent in protecting neurons against the damaging effects of sensitive oxygen species, in so doing it offers great benefits in treatment of Parkinson’s disease.

Green tea has various defensive effects on neurons which decreases the risk of Parkinson’s.

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20. Improves Functionality of Brain

Recent studies have shown that the active ingredient caffeine in green tea stimulates the functionality of brain and make you smarter.

The polyphenols in green tea may help maintain the parts of the brain that regulate learning and memory.

As per the studies, those who included green tea in their routine had less mental weakening and had lesser risk of dementia than non-drinkers.

L-Theanine content of green tea has psychoactive properties and crosses the blood brain barrier to improve the functionality of the brain.

21. Retains Asthma at a Bay

Asthma is a disease caused due to chronic inflammation in which bronchial passage gets blocked due to coughing, chest tightness or short of breath. This condition is caused due to sensitivity of asthmatic patients for the environmental factors like pollution, smoke and animal dander etc.

Green tea is quite useful for the asthmatic patients, because of the presence of compound theophylline in it.This compound relaxes the muscles of the bronchial tubes, decreasing severity of asthma attack.

Drinking green tea may help to prevent an asthmatic attack, but it should not be used as an alternative of fast acing inhalers.

22. Helps in Boosting of Immune System

The investigators recommended that drinking green tea can encourage a strong immune response, in addition to other recognized health benefits.

It contains alkylamine antigens, which helps in building a defense system against various types of bacteria, fungi, tumor cells and parasites also.

As green tea is rich source of antioxidants, flavonoids along with polyphenols, it makes healthier body responses against the infections, which helps in boosting of immune system;

If the immune system will be strong then, it will prevent body from getting into any type of infection, cold, flu etc.

23. Encourages Hair Growth

A component called DHT (Dihydrotestosterone) is basically responsible for hair fall, less hair growth and other types of hair problems like dandruff etc.

Studies have shown that green tea hinders the growth of DHT (Dihydrotestosterone) in our body, which means better and healthy hair.

Presence of Vitamin B (panthenol) helps to control split ends, unstiffens hair, and fortifies hair follicle. Drinking or direct application of green tea onto the scalp will help in stimulating the growth of healthy hair.

Anti-inflammatory properties of green are also helpful in the getting strong and new hair by stopping hair loss. Green tea can be used to clean the scalp to so as to stop the scalp infections, resulting in healthy and shiner hair.

24. Effective during Pregnancy

Presence of various healthy compounds, makes green tea a super drink for the pregnant women.

The antioxidants at a high level, controls insulin and regulates blood sugar level in the body, which is effective in later stages of pregnancy.

Also, as discussed above green tea has an ability to regulate blood pressure, so it is helpful in pregnancy by overcoming the risks caused due to high blood pressures.

As mood swings are normal thing during pregnancy, but green tea helps in stabilizing these swings by speeding up the metabolism rate with the presence of antioxidants in it.

 Although the intake of green tea should be minimal or as per the prescription of the doctor, according to pregnancy complications if any.

25. Helps in Curing External Genital Warts

Genital warts are caused due to infection caused by a virus called human papillomavirus (HPV).

One of the most effective treatment for genital warts is applying green tea extract tropically. A steeped teabag can be applied directly of the wart after cooling it down. Also drinking tea can be an effective remedy for the treatment of warts in combination with this direct application.

In fact, a compound in green tea called sinecatechins, has also been approved for prescription of ointment to heal up the genital warts or vernal warts.

26. Keeps Liver in Healthy Shape

Fatty acid is a major concern in today’s lifestyle. Eating junk food and no time for exercise have increased the risk of this disease at a very high rate.

Researches have shown that ingestion of green tea in daily life prevents non-alcoholic fatty liver diseases.

The antioxidants present in green tea keeps liver in healthy shape by getting rid of harmful free radicals. It blocks the amount of fat stored in the livers and improves the liver function.

It also reduces the chances of getting fatty liver, of the regular drinkers of green tea.

27. Inhibits Osteoporosis

Normally women deal with the problem of osteoporosis (low bone density).

Green tea contains high fluoride content which makes the bones stronger and decreases the risk of fractures.

Also, studies have shown that ingesting green tea bioactive compounds mitigates bone loss in elderly men and women, thus lowers the risk of osteoporosis fractures.

28. Decreased Platelets Accumulation

One of the numerous benefits of antioxidants flavonoids of green tea is that they prevent accumulation of platelets, which is a major reason for cardiovascular disease.

Spoiled cholesterol can be a reason for atherosclerotic plaque to form. By assisting the cholesterol to stay in good shape, green tea guards the heart from cardiovascular disease.

Those who are affected with coronary heart disease, should take green tea regularly for reducing mortality rates in both men and women.

According to a study evidences, it shows that consuming 3 cups of green tea in a day suggestivelylessens the blood levels of cholesterol and triglycerides.

29. Helps in Curing Rheumatoid Arthritis

Protein named Chemokine is basically responsible for arthritis.

Antioxidants present in green tea protects the cartilage and blocks the production of this protein enzyme, which causes inflammation in the body.

EGCG epigallocatechin 3-gallate, an antioxidant in green tea holds a promise in in treatment of rheumatoid arthritis and disease management.

On a good note, green tea can be used as a promising substitute expensive and possibly harmful RA treatments.

30. Acts as a Shield Against Neurological Disease

Polyphenols of the green tea slow down the process of decreased acetylcholine which stops cell damage in the brain

Studies has reflected that catechin, a polyphenol antioxidant promotes the repair of damaged DNA and search for oxygen-free radicals, restores cells to health and reduces inflammation.

Regular intake of green tea is helpful in preventing degenerative diseases of brain like Alzheimer

31. Relieves from Bowels

Those who suffers from IBS ( Irritable bowel syndrome ), should consume green tea on regular basis. In fact, hot decaffeinated green tea is much more helpful than when it is cold.

Anti-inflammatory properties of green tea, soothes the swelling and irritation caused due to inflammation in gut.

Consuming green tea once or maximum twice daily can keep your body hydrated and aids in the ailment due to irritable bowel syndrome

32. Overall Healthy Dental

The catechinsof green tea kills bacteria of mouth, and keeps away from any mouth infection leading to healthy teeth and gums.Growth of Streptococcus mutans, bacteria found in mouth is inhibited by the catechins and stops formation of plaque.

As per a study conducted in 2016, drinking green tea consistently protects against cavities, gum disease and bad breath. It also helps in reducing oral bacteria which in turn promotes healthy teeth and gums.

Further researchers concluded that avoiding all these dental related issues can lower the risks of developing oral cancer.

33. Stimulates Stronger Nails

If you have problem of frequent nail damage, it could be because nails are not receiving proper nutrition they need, that’s why they tend to split or break.

If you love long nails, then green tea is best choice for you.

Just soak your nails in green once a week and get rid of the yellowness and get strong and shiny nails.

Also, different nail masks can also be prepared, which can promote stronger and shiny nails as you would love to have.

34. Potent Effects on Alcohol Intoxication

Green tea acts as a wonder tea for those who find them indulged in alcohol more often and they want to get rid of this habit. Its intake minimizes the negative effect of alcohol on the body and speeds up detoxification of alcoholic compounds from the body.

Green tea defends membrane phospholipids from greater peroxidation.

Some recent results have indicated that green tea has beneficial effect as a powerful antioxidant in alcohol intoxication .

35. Useful for the Treatment of Acne and Pimples

Many scientific studies have proved that green tea has various health benefits and it found that it is the best way to treat the acne.

Green tea can discharge acne symptoms; green tea is full of antioxidants that helps in fighting with free radicals and nurture damaged skin to health.

The antibacterial agents present in green tea are catechins, which fights with the acne causing bacteria.

They also help to control hormonal imbalances of the body, thus preventing from acne and pimples.

36. Do Wonders as a Skin Toner

When applied topically, this super antioxidant works as a natural skin toner, keeping your skin hydrated.

It helps out to draw impurities, lessens large pores and giving you a healthy glowing skin.

There are different types of homemade packs can be prepared with the help of green tea according to different skin types.

37. Most Important, Increase lifespan

Green tea is very rich in powerful antioxidants and polyphenols. These compounds diminish the creation of free radicals and guard your cells from harm that cause premature aging and wrinkles.

Since it contains the most powerful antioxidant in great levels, called oligomeric proanthocyanidins – OPCs –so it is supposed to help slow down the early ageing process if taken

Whengreen tea is applied tropically it reduces prevailing damage from sunrays and tanning of the skin.

38 . Most important, Increase lifespan

The presence of all the active compounds in green tea makes it a super drink. The numerous health benefits for our almost every part of the body is increasing its reputation over the past several decades.

Its recent studies have proved that regular and efficient consumption of this wonder drink, boosts the lifespan and allow us to live a longer and healthy life.

  • Prevention of depressive
  • Symptoms or psychological distress due to its antagonistic effects
  • On the stress response and inflammation
  • Prevention of depressive
  • Symptoms or psychological distress due to its antagonistic effects
  • On the stress response and inflammation

There are enormous benefits of green tea. If you want to favor your health, you should start taking two or three cups of green tea daily. You can spend a brief, content moment appreciating the beautiful color and relishing the revitalizing aroma of your tea.

There are enormous benefits of green tea. If you want to favor your health, you should start taking two or three cups of green tea daily. You can spend a brief, content moment appreciating the beautiful color and relishing the revitalizing aroma of your tea.

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6 thoughts on “38 Proven Benefits of Green Tea

  1. I knew green tea is good for health, but never knew it had so many benefits. I have been taking it on and off, but now I am surely going to have it regularly. Thanks for sharing these amazing benefits.

  2. I have heard that green tea is supposed to help boost metabolism and help you lose weight. If you are a person that eats junk food all day long and drank green tea I think that you shouldn’t expect to lose weight. With a healthy diet green tea is a good thing to drink and might aid in weightloss.

  3. I don’t like the taste of green tea but I have read so much good stuff about green tea being good for you.It gives so much energy and also the antioxidants are great for you.

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